Despite the well-publicized dangers of distracted driving, many people continue to engage in this risky behavior. If you’re one of those people, here are 12 tips to help you stop.
1. Understand the risks. The first step to stopping anything is understanding why it’s harmful. Distracted driving can be classified as one of three types: visual (taking your eyes off the road), manual (taking your hands off the wheel), or cognitive (taking your mind off driving). Any of these can increase your chances of being involved in an accident.
2. Put down your phone. One of the most common distractions is cell phone use. If you can’t resist the urge to check your phone while you’re driving, put it out of reach, so you’re not tempted. Alternatively, consider using a hands-free device for calls and texts so you can keep your hands on the wheel and your eyes on the road.
3. Be a passenger, not a driver. If you’re sitting in the passenger seat, take that opportunity to catch up on work or return some texts or emails. Once you’re back behind the wheel, you can give your full attention to driving.
4. Know when to pull over. If you need to use your phone for directions or have an important call to make, pull over to a safe location before using your device. It’s better to arrive late than not at all.
5. Be aware of other distractions. It’s not just phone use that can be distracting; there are many other potential sources of distraction, including passengers, music, food, and even daydreaming. Be aware of anything that takes your focus off the road, and do what you can to minimize those distractions.
6. Practice mindful driving. The best way to avoid being distracted is by being present while you’re driving and making a conscious effort to focus on the task at hand.
7. Use technology to your advantage. There are many new devices and apps designed specifically to help drivers stay focused on the road.
8. Stay well-rested. Drivers who are drowsy or distracted are equally dangerous.
9. Plan ahead. If you know you’ll be facing a long drive or difficult roads, plan ahead so you can stay focused.
10. Avoid driving if possible. If there are other options available, like taking public transportation or carpooling, take them! Not only will it help reduce traffic, but it can also help you avoid temptation.
11. Take breaks often. If possible, take breaks every couple of hours so you can rest and recharge.
12. Drive with someone else. A Passenger can help with navigation, provide planner support, and be another set of eyes on the road.
Follow these tips and stay safe on the road!